Chris Pratt Before And After, When And How Did Chris Pratt Lose Weight? Chris Pratt Workout And Diet

Who Is Chris Pratt?

Christopher Michael Pratt, popularly known as Chris Pratt is a 43 years old American actor. He was born on June 21, 1979, in Virginia, Minnesota, the U.S. He came to prominence for starring in television series, especially  Parks and Recreation (2009–2015). He was nominated for the Critics’ Choice Television Award for Best Supporting Actor in a Comedy Series in 2013 for his role as Andy Dwyer in Parks and Recreation.  He was named as one of the 100 most influential people in the world by Time magazine in 2015. 

Some of his other well-known projects are Everwood (2002–2006), Wanted (2008), Jennifer’s Body (2009), Moneyball (2011), The Five-Year Engagement (2012), Movie 43 (2013), Zero Dark Thirty (2013), Delivery Man (2013), Her (2013), Jurassic World (2015), Jurassic World: Fallen Kingdom (2018), Jurassic World: Dominion (2024), The Magnificent Seven (2016), Passengers (2016), The Tomorrow War (2021), Guardians of the Galaxy (2014), Guardians of the Galaxy Vol. 2 (2017), Avengers: Infinity War (2018), Avengers: Endgame (2019), Thor: Love and Thunder (2024). 

Chris Pratt Before And After

Chris Pratt is one of the topmost actors and a well-known name in Hollywood currently.  Chris Pratt came got widely recognized for his role in Andy Dwyer in Parks and Recreation. He deliberately gained weight for the role, for which he was heavily praised. But the whole of Hollywood got shattered when Chris Pratt posted a shirtless photo on Instagram that showed his six-pack abs and sculpted physique. He wrote the following in the post “ Six months no beer. #GOTG Kinda douchy to post this but my brother made me”. 

Image Source: Reddit

When And How Did Chris Pratt Lose Weight?

Chris Pratt gained weight deliberately for the role of Andy Dwyer in Parks and Recreation. He was about 300 pounds during the times when he acted in Parks and Recreation. He considered dropping weight and got success during the shooting of Zero Dark Thirty in 2013. He came to his best physique form when he was cast as Peter Quill/Star-Lord in the Guardians of the Galaxy (2014). He reduced 60 pounds in 6 months. He reduced his weight with the help of personal trainer Duffy Gaver and nutritionist Phil Goglia. He followed workouts which also included running, boxing, swimming, kickboxing, and triathlon. 

Chris Pratt Workout

Apart from those mentioned above, Chris Pratt also had particular workouts for his back, biceps, and stomach. During his workout routine, he also did a Cardio Power Circuit workout.

Chris Pratt  Workout sessions include;

• Warm up by stretching and jogging on the treadmill – 10 minutes

• Pull-ups and pull-downs – 5 sets

• Hammer Strength Row – 4 sets

• Hevey Dumbell Row – 4 sets

• Barbell Curl – 4 sets

• Hammer Curl – 3 sets

• Reverse Curl – 3 sets

• Planks – 3 sets (20 seconds each)

• Hanging Leg Raise – 3 sets 

• Sit-ups – 3 sets

Chris Pratt Diet

In addition to his workout sessions, he ate properly to achieve his transformation. While drinking a sufficient amount of water, he consumed 4000 calories per day. According to the sources, the following are said to be the Chris Pratt Diet during his transition of Peter Quill/Star-Lord;

Foods Intake: Steak, Fish, Chicken Breast, Broccoli, Whole Eggs, Spinach, Sweet Potatoes, Steel-Cut Oatmeal, Brown Rice, Nuts, Berries Grass-Fed Butter, Coconut Oil, Avocado

Foods Avoided: Burgers, Fried Foods, Sugar, Dairy, Hashbrowns, Refined Carbs, Processed Foods

Other Supplements: Whey Protein, Testosterone Booster, BCAA, Fat Burner

Chris Pratt Biography

Chris Pratt Height

Chris Pratt is one of the popular and top most actor of Hollywood. He got his breakthrough role in Parks and Recreation. He is also well known for his roles in Zero Dark Thirty (2013), Her (2013), Jurassic World (2015), Jurassic World: Fallen Kingdom (2018), Jurassic World: Dominion (2024), Passengers (2016), The Tomorrow War (2021), Guardians of the Galaxy (2014), Guardians of the Galaxy Vol. 2 (2017), Avengers: Infinity War (2018), Avengers: Endgame (2019).  Chris Pratt’s Height is 6’2” or 188 cm. Chris Pratt’s weight is 101 kg or 222 lbs. 

Chris Pratt Net Worth

Net Worth of a person plays an important role in determining the succes of their career. The success of a person can be determined only through their net worth and it is obvious for anyone to be curious about the networth of celebrities and stars. So net worth is one of the things which people wanted to know more about their favorite stars or celebrities. Let’s see Chris Pratt’s Net Worth here. Chris Pratt’s Net Worth is estimated to be around $90 million USD as of 2024.  

• Chris Pratt Before And After, 

• When And How Did Chris Pratt Lose Weight, 

• Chris Pratt Workout, 

• Diet, 

• Height

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