How to make baba ganoush

How do you make Baba Ganoush from scratch?

Transfer eggplant flesh to the bowl of a food processor attached with a blade. Add the yogurt, tahini, garlic, lime juice, salt, pepper, sumac and cayenne. Pulse or run the food processor ever so briefly just until everything is blended (avoid over-blending). Transfer the baba ganoush spread to a small bowl.

Is Baba Ganoush healthy?

Both hummus and baba ganoush are high in fiber, low in calories, and rich in Omega-3s. Both offer a range of healthy minerals: calcium, iron, magnesium, phosphorus, and zinc. The chickpeas in hummus have protein, insoluble fiber, and Vitamin B6.

How long do you roast an eggplant for Baba Ganoush?

Roast the eggplant until the interior is very tender throughout and the skin is collapsing, about 35 to 40 minutes (this might take longer if you are using 1 large eggplant). Set the eggplant aside to cool for a few minutes.

Why does Baba Ganoush taste smoky?

Baba ganoush is a delicious dip made from roasted eggplants, originating in the Middle East and Eastern Mediterranean. But this dip has an insanely scrumptious smoky flavor – all thanks to the method of charring eggplants on a grill.

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