Health

Dr. Jahangir Kabir Weight Loss Chart PDF

One of the most common names that take place into most of the Bangladeshis chit chat or discussion is Dr. Md. Jahangir Kabir weight loss plan. In recent times, he is at the peak of popularity because of the different diet plans that he provides. There are thousands of people who have followed his diet plans and have been benefited. These people have taken him to the zenith of popularity.

He inspires people to maintain a healthy and hygiene lifestyle. And he has already provided with so many suggestions and plans about how to stay fit at different health conditions.

Dr. Jahangir Kabir Weight Loss Plan

As the name suggests, he is a doctor who did his MBBS from Chittagong Medical College, also known as CMC. He did his FCGP from Bangladesh College of General Practitioner (BCGP) and CCD from BIRDEM. He is a Primary Care Physician with a special interest in Asthma, COPD, and Diabetes. He is the pioneer of Dr. Jahangir Kabir weight loss plan and one of the trainers of the International Asthma Module in ICDDRB. He is also a trainer of Education for Health, UK. He is the joint secretary of BPCRS.

Read more: Dr Jahangir Kabir Gastric Solution

He has been the Resident Medical Officer or RMO in National Hospital & Diagnostic Centre, since March 2002. He is skilled in the field of healthcare, hospitals, medicine, healthcare management, internal medicine, medical education, teaching, clinical research, public health, epidemiology, and many more.

Dr. Md. Jahangir Kabir motivates people to maintain a healthy lifestyle and stay healthy. The point he emphasizes the most is that being overweight cannot be acceptable. This is because too much weight is the root of many other health issues. Thus, he always encourages people to reduce their weight until a normal BMI is achieved.

He breaks the belief that losing weight is not everyone’s piece of cake. According to him, losing weight is easy, and maintaining it is even easier. In order to fulfill this target, he provides several easy solutions. He likes those solutions to be called as ‘A Lifestyle’ rather just as a ‘Diet’. A lifestyle that people love to call is “J K Lifestyle”.

Different Diets by Dr. Jahangir Kabir Weight Loss Plan

Dr. Md. Jahangir has come up with many ways to reduce and maintain weight within the healthy limit. He has suggested several diets or lifestyles targeted for different groups of people with different health conditions and issues. Let us have a very short discussion about his diets.

Read more: Dr Jahangir Kabir Diet Chart PDF

Keto Diet Plan

Probably the most popular diet plan around the globe is the Ketogenic Diet plan. And now it is also very popular among Bangladeshis. Keto is actually a physiological process. Through this diet, plan carbohydrate is consumed in a very small amount. Whereas the consumption of fat increases and an adequate amount of protein is consumed. It is used in medicine to treat epilepsy in children that were hard o control.

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Diet Plan for Diabetic Patients

He suggests lifestyles for diabetic patients that he claims to be very much effective on diabetes without any need for medicine. There are a lot of people who are following this lifestyle and their benefits are the testimonial of his success. He suggests a diet plan that breaks the tradition of a thousand years. He suggests completely eliminate rice and bread-like food, wheat product, and vegetables and fruit that contains a good amount of sugar, which reduces the sugar consumption remarkably.

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Final Words

Dr. Jahangir Kabir inspires to switch to healthy food from the regular one, such as from regular cooking oil to extra virgin olive oil, castor oil, or organic mustard oil. He also motivates to fast very often. We hope Dr. Jahangir Kabir Weight Loss plan will help you as you desire.

Taiyeba Roza

Taiyeba Roza is one of the most active members of our writing team. She puts his best foot forward to bring the trending news and tech topic. Taiyeba is a great writer too. His pieces are always objective, informative and educative. He puts his discussions and arguments in a very clear and concise manner.

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